Abdominal separation; the 'mum tum' that won't go away.

Every pregnant woman will experience abdominal separation in the 3rd trimester or pregnancy. 1 in 3 women will experience the lingering affect of the separation after birth. Research also shows that without a rehabilitative intervention the tissue will not improve itself.

Separation of the rectus abdominis (6 pack muscles) occurs to make room for a growing baby and if left to repair itself in the post partum period can cause all sorts of issues for a woman. Things you may notice if you have abdominal separation
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  • Visible separation of the 6 pack muscles
  • Lack of core strength
  • Doming or bulging or abdominals during movements 
  • Low back pain
  • Pelvic girdle pain
  • Pelvic floor dysfunction or pain
  • Poor posture
  • mum tum' or 'pouchy' look
If you experience any of the above or think you have abdominal separation you are in the right place!