What is Exercise Physiology?
Accredited Exercise Physiologists (AEP's) use their extensive knowledge and skills to help retrain the body to work correctly again. We use exercise to help prevent and/or manage chronic and/or complex health conditions.
Courtenay Polock
Owner/Exercise Physiologist
Courtenay is the founder of HER Exercise Physiology and is deeply passionate about women's health. She believes every women should be trained specifically to their individual needs. She prioritizes educating all women about the importance of looking after their health for the long term, correctly executing movement and using resistance training to heal and strengthen the body at every stage of the female lifecycle.
She is particularly passionate about incontinence and her goal is to help every women be 'pee free' during day to day life and during exercise. She preaches the importance of addressing pelvic floor dysfunction and abdominal separation in the post partum period in order to build confidence in yourself, build a strong resilient body to not only be able to play with your children but also to help reach your general health and fitness based goals.
Courtenay herself practice what she preaches and loves lifting weights in the gym, get's amongst the outdoors hiking and exploring and enjoys living an overall healthy life. She hopes to pass on as much of her passion and knowledge as she can to all women she comes into contact with.
She is particularly passionate about incontinence and her goal is to help every women be 'pee free' during day to day life and during exercise. She preaches the importance of addressing pelvic floor dysfunction and abdominal separation in the post partum period in order to build confidence in yourself, build a strong resilient body to not only be able to play with your children but also to help reach your general health and fitness based goals.
Courtenay herself practice what she preaches and loves lifting weights in the gym, get's amongst the outdoors hiking and exploring and enjoys living an overall healthy life. She hopes to pass on as much of her passion and knowledge as she can to all women she comes into contact with.
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