What is Exercise Physiology?
Accredited Exercise Physiologists (AEP's) use their extensive knowledge and skills to help retrain the body to work correctly again.
We use exercise to help prevent and/or manage health conditions or chronic injuries.
We use exercise to help prevent and/or manage health conditions or chronic injuries.
Why Women's Health?
There is so many aspects of women that differ from men; anatomy, physiology, hormone profile, responses and adaptation to exercise interventions, stages of the lifecycle (pregnancy, post partum and menopause).
We at HER EXERCISE PHYSIOLOGY have a huge passion for not only helping women prioritise their health and provide effect exercise treatment for them, but also educating women on the benefits of exercise for so many health markers. We would love to work with any women looking to get started on prioritising their health.
We at HER EXERCISE PHYSIOLOGY have a huge passion for not only helping women prioritise their health and provide effect exercise treatment for them, but also educating women on the benefits of exercise for so many health markers. We would love to work with any women looking to get started on prioritising their health.
Courtenay Polock
Owner/Exercise Physiologist
Qualifications:
- B. Applied Science (Exercise Physiology) from Sydney University
- Accredited Exercise Physiologist, full registration with ESSA (Exercise Sports Science Australia)
- Pilates Level 1 rehabilitation
- Exercise Physiology for Pregnancy
- Cert III and IV Fitness
- Safe Return to Exercise - Post Natal Fitness
- Girls Gone Strong Pre and Post Natal coach
Courtenay is the founder of HER Exercise Physiology and believes that a healthy life is based around a balance between all aspects of health and movement. Being active in your daily life, following a structured exercise program and developing balance between internal health and looking and feeling fit and healthy.
She focuses largely on understanding where her clients current health is at and aims to educated them on what they need to focus on to build and improve their overall health. This holistic approach to health has led her to build relationships with other health professionals in order to provide a comprehensive package of care for her clients.
Courtenay specialises in women's health, pre and post natal exercise prescription and musculoskeletal injury rehabilitation and management. She has a strong interest in pelvic floor recovery, rehabilitation and hormonal adaptations for all women and endeavours to educate all women on the commonality of this problem and the benefits of appropriate education and exercise in improving the problem.
She focuses largely on understanding where her clients current health is at and aims to educated them on what they need to focus on to build and improve their overall health. This holistic approach to health has led her to build relationships with other health professionals in order to provide a comprehensive package of care for her clients.
Courtenay specialises in women's health, pre and post natal exercise prescription and musculoskeletal injury rehabilitation and management. She has a strong interest in pelvic floor recovery, rehabilitation and hormonal adaptations for all women and endeavours to educate all women on the commonality of this problem and the benefits of appropriate education and exercise in improving the problem.
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