post partum: a vulnerable time for a women, where pressure to return to exercise should be substituted for recovery and safety.

Returning to exercise post partum should be prioritised as a time to focus on recovering and healing the body from pregnancy and birth. HER Exercise Physiology does just that.

We follow evidence based guidelines and support women in their post partum journey. Our programs help new mums to:
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We help new mums reconnect with their pelvic floor, heal their abdominal separation, stabilise the pelvic girdle, build strong movement foundations, safely grading them back to the activities they love and building confidence in their body. 
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  • Reconnect with their pelvic floor and treat pelvic floor dysfunction
  • Heal abdominal separation
  • Stabilise the pelvic girdle and treat any pelvic girdle pain
  • Realign posture and manage musculoskeletal aches and pains
  • Build strong movement foundations for both activities of daily living and exercise
  • Safely grade exercise to return women back to activities they love
  • Build trust and confidence in their body
If you are a new mum and need some help recovering from birth and getting back into exercise or a sport you love, you are in the right place!