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HER CHAnNel 

Click on the button below to go directly to our YouTube channel or browse through the episodes below.
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Weightloss… HOW?

3/6/2019

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Click on the image above to watch the episode on weightloss.
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Incontinence and the Pelvic Floor

1/4/2019

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Click on the image to watch episode 005 on Incontinence and the pelvic floor
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The Menstrual Cycle and Training

6/2/2019

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Click the image above to watch episode 004.
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The Female Lifecycle

23/1/2019

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Click the image above to watch episode 003
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Cardio vs Resistance Training

10/12/2018

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Click the image above to watch episode 002
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Who am I and what is an Exercise Physiologist

18/11/2018

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Click the image above to watch episode 001.
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  • Home
  • About
  • SERVICES
    • Pregnancy
    • Post Natal Exercise
    • Incontinence
    • Abdominal Separation
    • Consultations
  • BOOK CONSULT
  • VLOG